Classes -

Yoga and Meditation Classes

Rise and Release Yoga

This class is aimed to help you start your day with gentle movement and mindfulness. Rise and Release is great for all levels. This is a trauma informed class.

Vinyasa Flow

Flow from one pose into the next, while connecting the breath to every movement. This class ranges from grounding seated poses to powerful core engaging poses. Perfect for those seeking a more active flow, while still practicing mindfulness.

Mindful Medicine

This all levels slow-medium, intuitively guided, hatha yoga flow IS for those looking to slow down for deeper connection with your higher self, spirit team, and ancestors. Your Mindful Medicine flow is a practice of intentional weekly preparation to consciously connect with your natural alchemical power through prayer, praise, movement, and meditation. Set yourself up for daily success... As you clean and clear the cluttered mind, let go of the weekly stresses, and prepare for a well rested evening, you will learn how to BECOME THE MEDICINE you need.

Gentle Yoga

A gentle and grounding yoga class focusing on the foundation of each pose (asana), while being mindful of the breath (pranayama). This class is great for a ground practice, filled with mindfulness and intentional movement.

Yin & Yang Restorative Yoga (HOT)

First, move and stretch the spine and body to increase Yang/fire, boosting your circulation to release tension and stress from sitting, bad posture, injuries and life! Lastly, connect the breath to body in restorative yoga postures meant to relax the mind, body, and spirit with Yin/water. Find depth and stillness in the 80° Fahrenheit heated room.

Chakra Vinyasa

The Chakras are powerful energetic centers in the body which can be harnessed as a roadmap to guide our physical practice. In this show, we flow through dynamic Vinyasa sequences to build strength, stability, and flexibility, and create balance energetically and physically.

PreNatal Yoga

This class includes pranyama (breathwork), guided meditation, vocalization, pelvic floor engagement, and Yoga Nidra. SIGN UP 3 HOURS IN ADVANCE

Free Community Class: Virtual Yoga for Beginners

Join Adrienne for an energizing practice to start your weekend. Check in for class is between 9:45am and 10am. Class will begin at 10. *Friendly reminder to please mute yourself when class begins*

Dance Classes

GROOV3

GROOV3 is a choreography based dance class featuring: 1 non-stop DJ set, 2 speeds of choreography and 3 times the empowerment as you DANCE, SWEAT and LIVE, far beyond your workout! Featuring music from the 90s classic and current hip hop, dance and pop as you get your GROOV3 on! ALL LEVELS WELCOME

Catch The Groove

Catch The Groove is a class for beginners, those from all age groups returning to the dance floor, and anyone looking to dance to a medley of old school/some new grooves. It is an encouraging, uplifting, and positive experience that is sure to put a smile on your face and push through the rest of the week.

Klub Hip Hop

Klub Hip Hop is a beginning Hip Hop Dance Class for all levels. This easy high energy class will make you sweat to klub bangers new and old! Let's bring those klub moves to the studio. Learning easy Hip Hop moves to the hottest Hip Hop/R&B music around. Every week the class will have a surprise dance theme. You will be in a safe nonjudgemental space and all are welcomed! THIS IS A HIP HOP PARTY! So come have some fun!! GET LIT BREAK A SWEAT GET RATCHET GROOVE TO CLASSICS MAKE IT DIRTY LET THE MUSIC TAKE OVER

Strut

Strut is a confidence-centric dance class! Taught either in sneakers or in high heels to turn up the sexy, the focus of Strut is getting out of our heads and into our bodies. The class consists of a thorough warm-up focused on core strength and building heat from the inside out, some follow-along-style cardio dance, a fierce walk across the floor, and choreography. I pride myself on choreography that is accessible to all skill levels. These classes are designed for those who “used to dance” or have always wanted to try. My choreography is there as a guide but leaves space for you to do your thing! While safety and alignment are my priority, technique is not the focus of this class; your energy and presence is.

Wild Card Wednesday

Our goal with WCW is to broaden our dance community. By offering more variety to our students and community members.

CYD can’t wait to showcase the unique talents of great guest instructors like yourself. By hosting a different class with a new instructor each week.

WCW class every Wednesday 7:30-8:30pm